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The Fast Track: Intermittent Fasting

The Fast Track: Intermittent Fasting

Fasting. Yuck! Nobody thinks “Yeah I want to fast” especially those who struggle with overeating. The word tends to conjure up unpleasant thoughts of hunger pangs, light – headedness, restriction, and deprivation. We tolerate fasting when we have to, for blood...
Ten Easy Steps to Create Your Own Organic Garden

Ten Easy Steps to Create Your Own Organic Garden

It is healthy, liberating and fun to watch the work of your hands produce the sustenance that fuels your body. Food grown in your own backyard is potentially the ultimate in freshness since you can eat just moments after harvesting. Fresh food contains more nutrients...
Practical Healthy Food

Practical Healthy Food

On your way to take a trip to the grocery store? Need some suggestions to inspire which produce to select? Here are a few Elements recommendations! Avocado – contains a high amount of fruit oil. Fruit oil is a rare element giving high food energy value. Contains no...
OK ALREADY! Accepting the Unacceptable

OK ALREADY! Accepting the Unacceptable

Accepting the unacceptable can lead to self-fulfillment. In 1969, pop psychiatrist Thomas A. Harris wrote a self-help manual titled, “I’m OK, You’re OK”. It became such a runaway bestseller that its title became a catchphrase of the ’70s. What a nice attitude. It says,...
Cancer and Associated Risk Factors

Cancer and Associated Risk Factors

Cancer and Associated Risk Factors In the last two decades, our fight against cancer has shown promise with advancements in medical science and technology enabling us to experience and a giant leap in both prevention and treatment efforts of diseases and medical...
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