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Chef O’s Raw Vegan Soup

At Elements Health Resort we love liquid nourishment.

A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system.

Yield: 2-4 Servings

Ingredients:

1/2 C. Sesame Oil

3 Stalks Celery

1/4 Bunch Fresh Parsley

2 Cloves garlic

1 Small Piece of Ginger

5 Drops Stevia

1/4 C. Lemon Juice

3 Shots of Braggs Aminos (to taste)

Water (add to achieve your desired consistency)

1 Parsnip

1 Carrot

1 Avocado

1 Pinch of Cayenne

1/4 C. Scallions

Fresh Dill

For Stock: 

In blender, combine sesame oil, celery, parsley, garlic, ginger, stevia, lemon juice, braggs and water.

Next:

  1. Shred carrots and parsnips and add to broth.
  2. Cut avocado in small chunks and add to broth.
  3. Add a pinch of cayenne to broth.
  4. Sprinkle dill and scallions into broth.

Variation:

– Substitute red pepper for parsnip, cilantro, basil, and mint for dill, replace lemon juice with lime juice, and add hot peppers or cayenne for a Thai flavor.

– Add curry for another variation.

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