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Chef O’s Raw Vegan Soup

Chef O’s Raw Vegan Soup

At Elements Health Resort we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings Ingredients: 1/2 C. Sesame Oil 3 Stalks Celery 1/4...
Olive Tapenade (Raw Vegan)

Olive Tapenade (Raw Vegan)

Enjoy this delicious raw vegan condiment on pretty much anything! Yield: 4 cups. 3 C. Green Olives 2 C. Black Olives 6-8 Cloves Garlic 1 Bunch Parsley 6 T. Lemon Juice 1/8 tsp. Crushed Red Pepper Flakes Combine garlic, parsley and lemon juice in a food processor and...
Nutloaf with Red Pepper Ketchup

Nutloaf with Red Pepper Ketchup

This favorite Elements’ recipe was made famous by Chef O and is one of our most requested dishes at the health resort. Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T....
Baby Bok Choy with Mushrooms

Baby Bok Choy with Mushrooms

Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! Ingredients 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C....
Egg-less “Egg” Salad (Raw Vegan)

Egg-less “Egg” Salad (Raw Vegan)

Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove...
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