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Chef O’s Raw Vegan Soup

Chef O’s Raw Vegan Soup

At Elements Health Resort we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings Ingredients: 1/2 C. Sesame Oil 3 Stalks Celery 1/4...

How Diabetics can improve their circulation Type 2 diabetes is a chronic condition that occurs when your body cannot properly process glucose (sugar). The result is blood glucose levels that are too high. Diabetes puts you at high risk for conditions that affect your...
Superfoods: Moringa

Superfoods: Moringa

Moringa is a fast growing tree well adapted to tropical and sub-tropical regions of the world such as Sub-Saharan Africa, Southeast Asia, Southern China, India and here in south Florida. Its’ leaves taste like peanuts with a bitter after taste. Moringa thrives in...
Nutloaf with Red Pepper Ketchup

Nutloaf with Red Pepper Ketchup

This favorite Elements’ recipe was made famous by Chef O and is one of our most requested dishes at the health resort. Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T....
Baby Bok Choy with Mushrooms

Baby Bok Choy with Mushrooms

Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! Ingredients 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C....
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